A gap year before medical school is a break students take after finishing undergraduate studies and before starting their medical education. This trend is becoming increasingly popular as students use this time to enhance their applications and develop themselves.

Taking a gap year can provide personal growth and professional development that make candidates more attractive to medical schools. It also allows students to rest and refocus, ensuring they are fully prepared for the rigorous demands of medical school.

Are you wondering whether a gap year before med school is worth it? Keep on reading!

What Is a Gap Year Before Medical School?

The gap year is not a new concept among students, as many take this time off to focus on personal and professional growth. During this time, students have the freedom to engage in various activities like volunteering at hospitals, traveling, or working in related fields. These experiences can help them gain new skills, enhance their resumes, and even clarify their career goals.

Taking a gap year provides valuable time to reflect and explore different opportunities, making students more prepared and confident when they eventually start their medical education. This flexibility can be crucial in shaping their future careers in medicine.

What Are the Benefits and Drawbacks of a Gap Year Before Medical School?

In the grand scheme of things, taking a gap year before medical school has its benefits and drawbacks. It is not an easy decision to make, but one that will definitely influence your future path. 

Benefits of a Gap Year

A gap year offers students a break from the usual rush of academic studies, giving them time to focus on personal growth and explore different interests. Taking class after class during your studies can be exhausting, making the gap year all the more worth it.

This period can be spent traveling, learning new skills, or engaging in volunteer work. Taking this time off also benefits mental health, as it allows students to rest and recharge, which in turn helps reduce the risk of burnout.

Stepping away from textbooks and exams can also serve as motivation to discover more about themselves and what they truly want to do before returning to their studies with renewed energy and clarity.

Cons of a Gap Year

Taking a gap year can also have some drawbacks. One major concern is the financial aspect, especially for students who spend this time traveling. College tuition may also increase with each passing year.  

Students might feel out of sync when they see their peers moving ahead in their studies or careers, which can lead to feelings of being left behind. After a year off, transitioning back to the rigorous routine of academic life can likewise be challenging. The shift requires adjustment and can initially feel overwhelming.

What to Do During a Gap Year Before Medical School?

Wondering what to do during a gap year? Here are some ideas. 

Enhance Your Application

As a medical school aspirant, you should strive for a standout application. Volunteering, engaging in research, and taking additional coursework are excellent activities to strengthen your application during a gap year.

Volunteering, especially in healthcare settings like hospitals or clinics, showcases commitment to medicine and compassion for others. Research experience demonstrates a candidate’s analytical skills and a deeper understanding of medical science. Additional coursework, such as advanced science classes or medical ethics, helps build academic credentials and shows readiness for the rigorous learning environment of medical school. 

Prepare and Take the MCAT

The Medical College Application Exam (MCAT) is an integral component of your application. It requires a lot of preparation since the exam itself is challenging. Therefore, using a gap year to study for the MCAT can be very effective.

Here are some valuable tips:

  • Create a structured study plan
  • Use a variety of study materials, like prep books, online courses, and practice tests
  • Dedicate consistent time each week to studying to build and maintain knowledge
  • Consider joining a study group to stay motivated and gain insights from peers
  • Take care of your mental health by balancing study sessions with breaks and relaxing activities

Gain Clinical Experience

Gaining hands-on clinical experience during a gap year is important for anyone planning to enter medical school. It allows you to witness the day-to-day operations of healthcare professionals, giving you a realistic view of the medical field. In a sense, it’s like a peek behind the curtain.

When you gain clinical experience before med school, you develop essential skills such as patient communication, medical terminology, and understanding of medical records and procedures. It also strengthens your medical school application while providing valuable networking opportunities with professionals in the field.

Conduct Research


Speaking of gaining experience, you should consider conducting research during your time off. Working on research enables you to delve deeper into specific medical or scientific topics, gaining further expertise. At the same token, internships can also be used to provide a real-world glimpse into various medical specialties or healthcare settings. 

These joint experiences can significantly enhance your scientific knowledge and skills in medicine. You will also benefit from practical learning that can’t always be gained through classroom education.

Travel or Volunteer Abroad

It is no secret that cultural immersion and global experiences are invaluable for developing empathy and enhancing cross-cultural communication skills. So, think about it! 

This experience will help broaden your perspective, making you more understanding and empathetic towards others’ situations. You will also improve your ability to communicate across cultural boundaries, a crucial skill in medicine where you often need to interact with patients from diverse backgrounds. 

Build Professional Skills Through Work

During a gap year, there are many opportunities to gain professional experience relevant to a future career in healthcare. The obvious option is working in medical settings such as hospitals, clinics, or care homes, where you can learn about patient care firsthand. But there is more!

Think about joining research teams at universities or medical institutes where you can contribute to medical studies and learn about the latest scientific developments. You might also consider roles in public health, where you can work on community health projects and learn about healthcare policy and administration. 

Pursue Further Education

Pursuing additional coursework or certifications during a gap year is a great way to expand your knowledge and skills. You can take courses in areas like advanced sciences, healthcare management, or medical ethics.

Obtaining certifications in CPR, first aid or emergency response can also be beneficial. These educational pursuits not only enhance your resume but also give you practical skills that are valuable in any medical career, helping you stand out in medical school applications.

Engage in Community Service

Volunteering during a gap year is crucial for giving back to the community and developing leadership skills. Engaging in community service, whether in local organizations or through projects abroad, allows you to make a positive impact while honing your ability to lead and manage tasks. 

These experiences demonstrate your commitment to helping others and your capability to take initiative, qualities that are highly valued in the medical field and enhance your personal and professional growth.

Develop New Skills

A gap year is the perfect time for exploration. Trying new activities like learning a language or taking up a sport can be very rewarding as you learn new skills and discover hobbies. As such, you will also enhance your mental agility and physical health.

Such activities offer a fun break from academic pressures and can lead to new friendships and interests. Besides, it can also broaden your perspective, boost your resume, and provide a well-rounded profile that is attractive to medical schools.

Shadow Healthcare Professionals

Shadowing healthcare professionals is highly recommended for students seeking medical school. So, why not use the gap year to shadow a doctor? You can use this experience to observe the daily responsibilities, challenges, and rewards of a career in medicine.

This is also a unique opportunity to ask questions and learn directly from experienced professionals. Not to mention, shadowing can often be a deciding factor in your career choice, providing clarity and motivation as you prepare to commit to the demanding journey of medical school. 

Secure an Internship

Just in case we didn’t stress this enough, gaining practical experience through internships in healthcare is highly beneficial. Whether in a hospital, laboratory, or non-medical setting, internships offer a glimpse into potential careers, helping you make informed decisions about your path and boosting your confidence and competence in professional environments.

Do your research, pick a favorable internship, and enjoy the experience!

Should I Take a Gap Year Before Medical School?

Deciding whether to take a gap year involves careful self-reflection and evaluation of your personal and professional goals. Consider what you aim to achieve that year and how those activities align with your career aspirations.

Reflect on your financial, academic, and personal circumstances to determine if you can manage a year without a structured education. Think about what you truly enjoy and whether a gap year could help you further explore those interests. It’s important to weigh the benefits, like gaining experience and clarity, against potential challenges, such as financial constraints or feeling out of sync with peers.


Taking a gap year before medical school offers numerous benefits, such as gaining practical experience, improving personal and professional skills, and enhancing your medical school application. However, it’s important to consider the financial implications and the transition back to academics. If you’re considering a gap year, reflect on your goals and circumstances to decide if it’s the right choice for you.

Ready to take the leap? Start planning your gap year journey today to build a stronger foundation for your future in medicine.

Frequently Asked Questions (FAQs):

Will taking a gap year hurt my chances of getting into medical school?

Taking a gap year will not hurt your chances of getting into medical school. If you use the time productively to gain relevant experiences, it can enhance your application.

How can I address my gap year in my medical school application and interviews?

Address your gap year in your application and interviews by highlighting the skills, experiences, and personal growth you achieved and how these prepare you better for a medical career.

Will taking a gap year affect my eligibility for financial aid or scholarships?

Taking a gap year typically does not affect your eligibility for financial aid or scholarships for medical school. Still, you should verify specific policies with the institutions you’re applying to.

How many students take a gap year before medical school?

Approximately 60% of medical school applicants take a gap year, reflecting its growing acceptance and value in preparing for medical education.